Gain Weight Fast?

No matter what kind of methods you have heard about how to gain weight fast, there are some indisputable facts you can’t ignore. For instance, the point of peak contraction is where the muscle fibers are contracted, or shortened, to the greatest extent. When you reach this point, hold the position for a second before continuing the exercise. If you can't hold it there with the weight you are currently using, then lower the weight. Approach and depart from the point of peak contraction in a smooth, controlled movement.

As you move a weight during an exercise, some parts of the movement are more difficult than others. This is because gravity exerts a greater opposing force at certain times. For example, when you do a biceps curl, the beginning of the motion is relatively easy. As you continue to lift the weight, however, gravity makes the movement harder and harder until you reach the point of peak contraction. This is the point where all of the muscle fibers are contracted, or shortened, to the greatest extent.

How This Helps You To Gain Weight Fast…

So, how to gain weight fast? In order to maximize your growth, you need to lift the weight to the point of peak contraction and then hold it there for a second.

This is easier said than done. Sometimes athletes stop short of a peak contraction because it is difficult or even impossible at the weight they are currently using. You now know the importance of moving through a muscle's full range of motion. Yet, reaching the point of peak contraction is not enough to achieve the largest possible mass. You must keep your muscle flexed at this point for a second to lock in your gains. If you can't hold the weight in this position, then lower the weight you use until you can perform the movement with perfect form. In time, your strength will increase and you will be able to lift the same weight you used to. Your muscles will respond to the extra stimulation with additional growth.

Using Peak Contraction To Help You Gain Weight Fast…

The way you approach and depart from the point of peak contraction is also important. Some athletes try to force the weight up in a jerky movement using momentum from other bodyparts. As soon as they reach the uppermost point of their movement, they let the weight drop back down to the starting position. This keeps the muscles from reaching their growth potential. You should contract your muscles with an explosive yet controlled movement that utilizes only the muscle or muscles you are training at that time. Momentum will not build mass. Although the total amount of weight you lift goes up, the amount of effort performed by the muscles you are targeting can actually drop. Relying on momentum denies your muscles the stimulation they want and need for growth.

As you approach the point of peak contraction, reduce the speed of your movement. You don't want to come to a screeching halt during an exercise any more than you would while driving your car. Gently "brake" on the muscle's motion until you come to a smooth stop. Hold this position for a second, then return to the starting position with a relatively slow movement that takes twice as long as the initial contraction movement. Never attempt to "catch" the weight after you have started your downward descent. This is a great way to injure yourself. So, how to gain weight fast? When it comes to peak contractions, slow and steady wins the race.